Features

1. Personalised training programmes: Maya, the PC Fitness personal trainer, will create a customised health and fitness programme for you based on your unique needs and individual goals.

2. Dynamic fitness routines: To assure that no two workouts will ever be the same, each day Maya will build your personalised routine based on your progress and commitment level.

3. Over 500 unique exercises: Maya will coach you through training sessions featuring Yoga, Pilates, Cardio Fitness, Strength Training, Flexibility Exercises and Targeted Weight Loss routines.

4. Six workout environments: Keep your workouts from getting stale by travelling to the Empress's Dojo, the Alpine Retreat, an Island Paradise, the Urban Oasis, the Desert Springs Resort or by completing a yoga routine in the Meditation Garden.

5. Customised meal planning: As part of the PC Fitness programme, Maya offers nutritional advice with thousands of recipes, preparation instructions and shopping lists to make eating right an easy part of any lifestyle.

6. Equipment Integration: Maya will integrate the fitness equipment you already own into your workout.

7. Music Choice: Choose the music that will get you moving from over 70 contemporary tracks across multiple music styles including Hip-Hop, 80's, Dance and Latin.

8. Training Tips: Throughout your daily routine Maya will teach you important health and fitness facts that will help you lead a healthier, more active life.

10 Reasons Why PC Fitness is Good For You

1. Fits in with your busy lifestyle
2. A fraction of the cost of gyms and health clubs
3. Sessions starting from just 15 minutes
4. VIP attention from your own personal trainer
5. Exercise in an environment you’re comfortable in
6. Make exercises as easy or as challenging as you like
7. Exercise without an audience - no embarrassment
8. Amazing results
9. No competition – exercise at your own pace
10. No fashion requirements!